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Crack open an egg and you find a wealth of nutrients. Because eggs contain a wide variety of nutrients compared to their calorie count (75 per Large egg), they're called nutrient dense.

Crack Open a Miracle

Crack Open a MiracleCrack open an egg and you find a wealth of nutrients. Because eggs contain a wide variety of nutrients compared to their calorie count (75 per Large egg), they're called nutrient dense. Eating nutrient-dense foods helps us satisfy our nutrient needs without excess calories. The nutrient density benefit of eggs is especially important for older adults and anyone who is overweight. Eggs are best known as a high-quality protein source. The protein in eggs contains all the essential amino acids, the building blocks of protein. Eggs are also a good source of the B vitamin riboflavin and contain varying amounts of a number of other nutrients, including vitamins A, B12 , D and E and folate and the mineral iron. Scientists have only just begun to learn about the importance of some egg nutrients, such as choline, lutein and zeaxanthin.Choline is now thought to be vital in the development of fetal brain and memory functions. A lack of sufficient choline during pregnancy can cause defective memory or lower memory capabilities that last throughout life. Choline is essential for normal functioning of all cells and assures the structural development and signaling functions of cell membranes. Some studies suggest that choline may also improve both verbal and visual memory capacity later in life. Research shows that choline may help prevent heart disease, fatty liver and neural tube defects, too. A single Large egg yolk is a significant source of choline, providing 125 mg, at least 25% of our daily needs.Lutein and zeaxanthin are two yellow-orange plant pigments called carotenoids that have been shown to help prevent cataracts and age-related macular degeneration (AMD), the leading cause of blindness in people 65 and older. Lutein and zeaxanthin accumulate in the eye lens and macular region of the retina. Scientists believe these carotenoids may protect the eye from damage due to oxidation. Studies have shown that generous intakes of these antioxidants are associated with up to 20% less cataract risk and up to 40% less AMD risk. One study also suggests that lutein may help reduce the risk of heart disease. Some foods, such as dark green leafy vegetables, contain more lutein and zeaxanthin than egg yolks (150 to 250 mcg lutein and about 213 mcg zeaxanthin per Large egg yolk, depending on the hen's diet). But, because egg yolks contain fat, research indicates that the human body absorbs the lutein and zeaxanthin from egg yolks more easily than it absorbs the lutein and zeaxanthin from other sources.Altogether, when you choose eggs as a high-quality protein source, you get a bonus of many other needed nutrients, from vitamin A through choline, lutein and zeaxanthin. But, beyond their good nutrition, eggs are also economical and quick and easy to prepare in a host of different ways. That's pretty much a miracle!

Importance Of Soya

Importance Of Soya

Soya bean has been part of Chinese diet for many centuries. As we all know soy has many health benefits which due to the presence of soy-proteins and isoflavones genistein and daidzein. It is consumed in various forms which makes it even more popular. It is one of the greatest fighters of dangerous diseases. Even though it is rich in fat properties like fiber, vitamins and minerals, protease inhibitors, flavonoids, isoflavones, polyphenols, terpenes, saponins, phytosterols and phytate makes it very useful.- Benefits of Soya products It helps in reducing hormone-related cancers like breast and colon, capability of preventing osteoporosis and also in dealing with effects of menopause. Many of Soya bean products like tempeh (fermented soybean cake), miso (fermented Soya bean paste), tofu (a cheese-like substance), Soya drinks and shoyu (soy sauce) have low content of saturated fat and cholesterol, proving to be very useful for your health. Soya beans are mainly used for extraction of Soya oil which is used as cooking oil. The Soya bean flakes contain as much as 90 per cent protein which is a very popular in cattle feed in western countries. Soya has become popular mainly because of the benefits it provides similar to fish, eggs, meat and milk. Soya protein and isoflavones lowers LDL cholesterol (bad cholesterol) and also decreases blood clotting, which help in reducing your chances of heart attack and stroke. Soya protein and isoflavones also provides antioxidants which improves your blood pressure and boosts healthy blood vessels. The presence of protein also increases your bodys ability to retain and absorb calcium in the bones. It is very useful for people with diabetic conditions and kidney problems. The soluble fiber modulates the glucose level and any of kidney filtration. Soya beans are a great source of iron, vitamin B12 and protein. Soya is very useful for problems like red eyes, red face, high blood pressure, constipation and thirst. As Soya is termed as a cool food it becomes very useful for treating problems like hot flushes and vaginal dryness. People who have digestive problems (loose stools, irritable bowel or bloating) thyroid disorders, signs of dampness (mucus, tumors, cysts, parasites or yeast sensitivity) should avoid Soya products. One of the constituents of Soya products is the Soya milk which does not contain calcium buy soy isoflavones which reduces your chances of osteoporosis. It is a good source of vitamin E and lecithin. It is also rich in magnesium which is very useful for bones, heart and arteries.Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Nutritional Immunology - Gastrointestinal Drugs

Nutritional Immunology - Gastrointestinal Drugs

Gastrointestinal Drugs Considering the average diet of most Americans, it is no wonder the country is prone to stomach chaos, indigestion woes, gas attacks and ulcer pains. Doctors suggest healthier changes in diet for better gastrointestinal performance, but instead of giving up bad habits, the majority of people continue to give their stomachs good reason for upset. Rather than choosing good nutrition, they depend on gastrointestinal drugs to calm their troubled insides only to continue making poor dietary choices. It is an endless cycle plaqued with a plethora of potential problems from unplesant side effects to irreversible damage to one of the body's most vital systems. Gastrointestinal drugs - such as antacids and anti-flatulents, laxatives, stomach acid blockers and ulcer drugs - may help the junk addict rationalize a substandard diet, but the body is not so easily fooled by these chemical dangers. Antacids and Antiflatulents (Anti-gas) An antacid is a common follow-up to a disagreeable meal, carelessly consumed as if it were a mere after dinner mint. However, the contents of antacids deserve cautious consideration. Many antacids feature aluminum hydroxide, an ingredient used to treat stomach acid and other antacids contain a combination of aluminum hydroxide, magnesium hydroxide and simethicone. Unfortunately, aluminum can cause bone damage, and the magnesium found in antacids can cause severe diarrhea. Doctors strongly discourage older adults with severe kidney disease from using magnesium antacids. Other adverse side effects caused by antacids ingredients include painful urination, dizziness, irregular heartbeat, mental changes, muscle weakness, diarrhea, vomiting and stomach cramps. Not only found in antacids, the combination of magnesium hydroxide, aluminum hydroxide and simethicone is also taken as an antiflatulent (anti-gas) drug. But, according to physicians, there is no evidence that simethicone alone or combined with other ingredients effectively treats excess gas. In fact, physicians believe that treating excess gas is by and large a futile process. Suffers from excess gas may actually have a bloated feeling from overeating or discomfort from eating the wrong food. In this case, no anti-gas drug will help because the problem has nothing to do with gas. In general, the passing of gas is no cause for medical concern, but rather, a cause to improve diet. Laxatives Every year, Americans spend $725 million on laxatives (constipation 1). As with antacids and antiflatulents, many people take laxatives far more frequently than necessary. This is dangerous for several reasons. First, laxatives can cause lasting damage to the intestines and can interfere with the body's use of nutrients. Second, they can be habit forming. Of taken for long periods, they inhibit the body's natural abolity to digest food properly, causing consumer dependency. The unpleasant side effects are numerous and scientists are continually discovering additional causes for concern. For example, the laxative ingredient danthron was recently recalled in the United States because of its cancer-causing possibilities. According to physicians, laxatives should not be used to "clean out the system" or to promote intestinal regularity, a process the body generally controls naturally. Unfortunately, even those with healthy diets are not immune to occasional constipation. Although it may be bothersome, according to physicians, constipation itself usually is not serious. For most people, dietary and lifestyle improvements can lessen the chances of constipation. A well-balanced diet that includes fiber-rich foods, such as unprocessed bran, whole-grain breads and fresh fruits and vegetables, is recommended. Drinking plenty of fluids and exercising regularly also help to stimulate intestinal activity. Stomach Acid Blockers and Ulcer Drugs Despite doctors' calls for improved lifestyles, the multitude of gastrointestinal drugs on the market is astounding. Stomach acid blockers, such as nizatidine, famotidine, cimetidine and randitine are another popular drug group used to treat duodenal and gastric ulcers and conditions caused by excess stomach acid. Long-term safety of these drugs is still unknown, but side effects may include confusion, hallucinations, dizziness, sore throat and fever, irregular heatbeat, abdominal pain, skin rash, depression, diarrhea, hair loss, headache and nausea. Because older people eliminate drugs more slowly from their bodies, they are at an especially high risk of side effects. Ulcer drugs, such as sucralfate, misoprostol and omeprazole are used to treat and prevent ulcers resistant to the usual treatment with stomach acid blockers or antacids. Adverse side effects include constipation, dizziness, backache, drowsiness, dry mouth, indigestion, stomach cramps, difficulty breathing, fever, cloudy or bloody urine, bleeding or bruising and skin rash. Certain ulcer drugs have also been shown to alter chemical markers of bone metabolism, possibly leading to osteoporosis. Long-term suppression of acid by ulcer drugs can also lead to intestinal infections. Stomach acid blockers and other ulcer drugs should not be taken for minor digestive complain such as occasional upset stomach, nausea or heartburn, as there is no evidence that they effectively treat these problems. They should also not be used by those with pre-existing conditions and in combination with other drugs, so it is critical to consult with a physician before taking any ulcer drug. It is also important to recognize that even with treatment, ulcers frequently return after a few months. As long-term prevention, people prone to ulcers should avoid smoking, foods that trigger ulcers and drugs known to aggravate ulcers, especially aspirin, ibuprofen and other nonsteroidal anti-inflammatory drugs (NSAIDs). Anti-Nausea Drugs for Cancer patients Although most instances of stomach pain are caused by diet, feeling of sickness, including nausea and vomiting, are also side effects linked with chemotherapy drugs can affect the lining of the digestive system and others can cause people to lose their appetite for a time. More rarely, chemotherapy drugs can cause constipation. A doctor may prescribe one of a number of anti-sickness drugs (antiemetics) to stop or reduce these side effects. However, these drugs can cause further side effects including signs of tardive dyskinesia, parkinsonism and neuroleptic malignant syndrome. Eating small, frequent meals so the stomach is never empty, avoiding foods with strong smells and drinking clear liquids are simple dietary changes that may prevent the need for antinausea drugs (drum). Effective Solutions to Gastrointestinal Upset Stomach disconfort is real, but it is preventable in many cases. According to physicians, dietary changes, as oposed to drugs, should be the first solution in the attack against inner aches and pains. E.Excel family's goal offers healthy and delicious ways to better meet the body's nutritional needs. As medical studies demonstrate, improved daily eating habits may help prevent the gastrointestinal nightmares haunting the stomachs of millions. Furthermore, choosing a healthy lifestyle hushes the phrase "oh, I shouldn't have" and prevents emergency drugstore trips and the body will celebrate their absence.

Food or diet?

Food or diet?

Some people say that "there is no such thing as a "good food" or "bad food", just bad diets". Usually after that they say something about another kind of low-fat, balanced diet which will let you reach your 100' birthday in good health. Most of this "wonder diets" became sooner or later another dietetics mistake and are replaced by new ones, which, after some time, are also replaced, because of the new revelations in the dietetics. And so it goes on and on, making people who want to live healthy life more and more frustrated, but still believing that the most important thing is not what lands on their plate, but the amount of it. Today, when there are so many kinds of food on the market, we should not only care for the calories, but also look carefully at what we are actually eating.Difference between organic, conventional and genetically modified food We all know that organic food is healthy, conventional food is accessible and genetically modified food can be solution to the food problems around the world, but when asked for details only few people can answer precisely what this is all about. Organic food is produced using ecological methods of farming. That means no pesticides or fertilizers with synthetic ingredients for the plants and no growth hormones and antibiotics for the animals. When you buy certified "organic food" , you can be sure that all of the above won't land in your stomach and affect your organism. However because of the slower production process and lesser efficiency this kind of the food is more expensive and even if all the farms would start its production it wouldn't be enough to feed people all around the world. Conventional food is produced using almost all available technologies provided by the science, save genetic modifications. Still, because of the intense production process, many chemicals and medicines are involved to guarantee that crops or animals will grow at the appropriate rate. Some of these "stimulants" can be found in the final product which we buy and may affect our health (notably the growth hormones in meat). Anyway, conventional food can be found in almost every kitchen around the world and some of the scientists start to wonder how could we feel without this additional dose of antibiotics and artificial poisons which we involuntary eat. Genetically modified food is the most controversial. The process of growing it is similar to the conventional, the only difference is that in GM food a part of the DNA is transferred from another species in order to change its characteristics into desired one without some long-lasting and sometimes in vein inbreed process. All scientists working on GM food projects say that everything is under control, but a few accidents when transferred genes didn't behave as they predicted show us that it may not be as safe as they want. The real advantages and flaws of the GM food will be known only after long time, all we know today is based only on theory and laboratory tests, not the real life.

Powerful Health Weapon Can Increase Your Energy

By the time you finish reading this article, you'll possess a powerful weapon in your fight against chronic tiredness and other health problems. This potent weapon is not new. It's well known by many health experts.So what is this key resource to help you enjoy better health? It's making your own fresh fruit and vegetable juices. When you juice fruits and vegetables, you make delicious drinks that will contribute to increased energy and enhanced health.Why is juicing so effective?Here's how this wonderful health weapon works: juices are absorbed almost immediately into your body, thus supplying needed vitamins and minerals. Cooking vegetables removes a lot of their nutritional value, but juicing saves these vitamins and minerals. So you get mega-doses of vitamins and minerals.Let's say you make a carrot-apple drink from one apple and four carrots. Imagine sitting down and eating all those at one time in their original state! But you get the vitamins and minerals from the fruit and vegetables in their juice and it's living! That's because the vitamins and minerals have not been destroyed by the pasteurization process used to make juice sold in stores.How do you get the maximum health return from juicing?Start your day right by drinking freshly-made juice. It's wise to drink it before you eat and then wait about ten minutes (before eating the rest of your breakfast) to give your body a headstart as it absorbs the life-giving fluid into your bloodstream.Don't let the juice sit around, but drink it within minutes of making it to retain those precious vitamins and minerals.You can also add to your fiber intake by using the pulp in muffins and bread. Just add the pulp of your favorite fruits and vegetables to your recipe and you'll have a moist taste-bud pleasing treat!How are fruits and vegetables prepared for juicing?First wash them. Cut out any bad spots that you wouldn't want to eat. You usually don't need to peel fruits and vegetables.What are some popular juice recipes?1. Carrot JuiceCarrots are a favorite for juicing purposes. Put them through your juicer one at a time and don't peel them. Carrot drinks taste great all by themselves, but you can also use them as a base for other fruits and vegetables too. Carrots and apples taste wonderful together. Children love this combination taste treat!2. Celery JuiceCelery should be cut into 3-4 inch sections and fed into your machine at a steady pace.3. Fresh Apple DrinkJust cut the apples into pieces that will fit into the feeding chamber. You don't need to core them, although you might want to do so. 4. Melon Thirst QuencherYou'll need to remove the rinds but not the seeds. Most varieties of melons are great for juicing.5. Combo DrinkAdd all different kinds of vegetables together, including tomatoes. It's fun to experiment!But don't put in vegetables or fruit that you don't like to eat because your beverage won't taste good to you. What kinds of juicers are available?1. Centrifugal-ejection machinesThese are good for most uses.2. Low-speed masticating juicersThese do a better job juicing spinach and wheatgrass.3. Twin gear juicersThese machines work in two stages. First the fruits and vegetables are crushed and then the juice is pressed out. You get a higher quality drink because of this process, but twin gear machines are slower than the other juicers.4. Citrus juicersIf you're just squeezing lemons, oranges and grapefruit, this is the one for you.The better the machine, the longer the warranty. The inexpensive juicers aren't made to withstand daily use. A powerful motor extracts juice faster with less strain. Centrifugal juicers should have a motor rating of at least 450-watts. Machines that use a slow, grinding motor speed (masticating and double-auger models) don't need as much wattage.If making your own energy-packed juice isn't in your arsenal of health weapons yet,it should be. Step up your energy to a much higher level by juicing your way to vibrant health!

Super Green Foods - Have Some Today!

Super Green FoodsSuper green foods are derived from young cereal grasses such as wheat, barley, rye, oats and alfalfa, as well as spirulina, chlorella, kelp, dulse and other sea vegetables. Perhaps the most nutrient-dense foods on earth, these grasses are richer in nutrients than spinach, broccoli, eggs and chicken in virtually all categories including protein, calcium, iron, magnesium, phosphorous, potassium, zinc, copper, manganese, vitamin C, thiamin, riboflavin, niacin, vitamin B6, folic acid, vitamin B12, carotenoids and vitamin E.Super "green food" s are the only foods in the vegetable kingdom that enable animals to continually maintain their weight, strength and optimal health even if consumed alone. They abound in unidentified growth factors, powerful antioxidants, immune boosters and many other health enhancing nutrients.Super green foods are a category of phytonutrient-rich nutritional products derived from green plants, algae and cereal grasses. Green superfoods contain high concentrations of natural chlorophyll and are harvested seasonally to take advantage of high potencies of naturally occurring vitamins, minerals, amino acids and enzymes. Green superfoods are a natural source of vitamins, minerals, amino acids, enzymes, plant sterols and other nutritional constituents. There is no better natural source of vitamins than green superfoods. They are safe, effective and the perfect adjunct to your daily diet.Benefits naturally occurring vitamins, minerals, amino acids and enzymes contains antioxidants and chlorophyll safe and effective

Summary

Crack open an egg and you find a wealth of nutrients. Because eggs contain a wide variety of nutrients compared to their calorie count (75 per Large egg), they're called nutrient dense.